Bibliograph

You, happier, the 7 neuroscience secrets of feeling good based on your brain type, Daniel G. Amen, MD

Type

Label

You, happier, the 7 neuroscience secrets of feeling good based on your brain type, Daniel G. Amen, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 313-337) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

You, happier

Nature of contents

bibliography

Oclc number

1266642941

Responsibility statement

Daniel G. Amen, MD

Sub title

the 7 neuroscience secrets of feeling good based on your brain type

Summary

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--, Provided by publisher

Table Of Contents

The seven secrets to happiness no one is talking about -- Part 1: the neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: the biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: the psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: the social connections of happiness. Happy connections ; Happiness around the world -- Part 5: the spirituality of happiness. Clarity

Target audience

adult

Classification