Your body knows the answer, using your felt sense to solve problems, effect change, and liberate creativity, David I. Rome
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Your body knows the answer, using your felt sense to solve problems, effect change, and liberate creativity, David I. Rome
Language
eng
Bibliography note
Includes bibliographical references and index
Index
index present
Literary form
non fiction
Main title
Your body knows the answer
Nature of contents
dictionariesbibliography
Oclc number
907293846
Responsibility statement
David I. Rome
Sub title
using your felt sense to solve problems, effect change, and liberate creativity
Summary
A manual for Mindful Focusing, a new integration of Eastern and Western techniques for accessing your inherent wisdom. Ever come up against one of those moments when life requires a response-and you feel clueless' We all have. But there's good news: you have all the wisdom you need to respond to any situation, even the "impossible" ones. It's a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing, the well-known method developed by the psychologist Eugene Gendlin. David Rome's technique of Mindful Focusing unites Gendlin's method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your inherent answer to any question-and for responding honestly and creatively to the world around you
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