Bibliograph

Yoga for you, Rebecca Rissman

Type

Label

Yoga for you, Rebecca Rissman

Language

eng

Illustrations

illustrations

Index

index present

Intended audience

IG900L, Lexile

resource.interestAgeLevel

008 & up

Literary Form

non fiction

Main title

Yoga for you

Oclc number

956624687

Responsibility statement

Rebecca Rissman

Summary

"In this book you'll find clear, step-by-step instructions to guide you through two yoga sequences -- one for when you want to get pumped up and energized, and one for when you want to calm down and de-stress. You'll also be introduced to simple meditation and mindfulness techniques"--Back cover

Table Of Contents

From stressed to serene -- What is yoga? -- Why practice yoga? -- Energizing yoga sequence -- Calming yoga sequence -- Choosing a yoga class -- Breath control -- Mindfulness and meditation -- Useful links

Target audience

juvenile

resource.variantTitle

Feel calmer, stronger, happier!

Classification