Bibliograph

Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, #1 New York times bestselling author Daniel G. Amen, MD

Type

Label

Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, #1 New York times bestselling author Daniel G. Amen, MD

Language

eng

Bibliography note

Includes bibliographical references (pages 376-398)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Change your brain every day

Nature of contents

bibliography

Oclc number

1371524108

Responsibility statement

#1 New York times bestselling author Daniel G. Amen, MD

Sub title

simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships

Summary

"In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love"--, Provided by publisherWith a page for each day of the year-- 366 motivations, exercises, and strategies-- Amen helps you manage your mind to support your happiness, inner peace, and success. You can literally change your brain, and when you do, you change your life. Learning to love and care for your brain will help you decrease your stress, improve your relationships, and prevent you fro becoming a burden to those you love. -- adapted from jacket and perusal of book

Table Of Contents

Introduction -- Bright minds -- Brain typing -- Building brain skills -- Relationships and the brain -- Practical neuroscience -- Nutrition -- Taming the dragons from the past -- Happiness -- The chemicals of happiness -- A new 12-step brain-based addiction recovery program - Eliminating bad habits -- Outfox the scheming dragons -- ADD/ADHD and more -- Conclusions

Classification