Bibliograph

Vegan keto, 60+ high-fat plant-based recipes to nourish your mind & body, Liz MacDowell

Type

Label

Vegan keto, 60+ high-fat plant-based recipes to nourish your mind & body, Liz MacDowell

Language

eng

Bibliography note

Includes bibliographical references (pages 210-211) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Vegan keto

Nature of contents

bibliography

Oclc number

1028198306

Responsibility statement

Liz MacDowell

Sub title

60+ high-fat plant-based recipes to nourish your mind & body

Summary

This book delivers the best of two nutritional worlds. Liz MacDowell dispels the myth that veganism contradicts the ketogenic diet and offers a template to achieve optimal health and weight loss by eating plant-based fats and proteins sourced from whole, nutrient-dense foods. "Vegan keto" includes more than 60 recipes that are all free of meat, eggs, and dairy and a re keto compliant

Table Of Contents

Why I tried Keto -- What is a ketogenic diet? -- What keto isn't? -- Is butter a carb? Taking a look at macronutrients -- Micronutrients -- Common Keto questions -- How to get started on a ketogenic diet -- What to eat on a vegan keto diet -- Tools and equipment -- Special ingredients -- Using the recipes in this book -- Soups, salads and sides -- Main courses -- Drinks and desserts -- Basics -- Four-week meal plan

Classification