Bibliograph

Brain fitness, the easy way of keeping your mind sharp through qigong movements, Dr. Aihan Kuhn

Type

Label

Brain fitness, the easy way of keeping your mind sharp through qigong movements, Dr. Aihan Kuhn

Language

eng

Bibliography note

Includes bibliographical references (page 143) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Brain fitness

Nature of contents

bibliography

Oclc number

985920540

Responsibility statement

Dr. Aihan Kuhn

Sub title

the easy way of keeping your mind sharp through qigong movements

Summary

The author shares her expertise in tai chi, qigong, and medicine, emphasizing how tai chi and qigong aid in memory, emotional balance, and lifelong learning. This book features an illustrated manual detailing tai chi and qigong exercises to prevent brain aging; and concise, accessible guidance in combining elements of eastern and western medicine to form a new vision of brain health.--Publisher

Table Of Contents

Body-brain-mind healing -- Understanding taiji and qigong -- Taiji and brain fitness -- The way to wise living -- Get with the program and stay young -- Brain fitness practice -- Where am I on my path?

Classification

Creator