Deschutes Public Library

De diez a zen, solo necesitas 10 minutos al día para cambiar tu vida, Owen O'Kane ; traducción de María Jesús Asensio

Type
Label
De diez a zen, solo necesitas 10 minutos al día para cambiar tu vida, Owen O'Kane ; traducción de María Jesús Asensio
Language
spa
Index
no index present
resource.interestAgeLevel
Adult, Brodart
resource.interestGradeLevel
Adult, Brodart
Literary Form
non fiction
Main title
De diez a zen
Responsibility statement
Owen O'Kane ; traducción de María Jesús Asensio
Sub title
solo necesitas 10 minutos al día para cambiar tu vida
Summary
Publisher Annotation: This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice Easy-to-follow exercises for developing a daily meditation routine An empowering handbook for finding peace, clarity, and joy-anytime and anywhere Fans of Zen Mind, Beginner's Mind, and The Art of Simple Living will love this book. This book is perfect for: Anyone interested in meditation, mindfulness, or personal growth, Yoga practitioners, and people who use meditation apps England, 192pp
Target audience
adult
resource.variantTitle
De 10 a zen
Classification
Contributor
Creator
Subject
Content

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