Meditation + Therapeutic use
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Meditation + Therapeutic use
Name
Meditation + Therapeutic use
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Incoming Resources
- Subject of34
- The science of mindfulness, a research-based plan to well-being, Professor Ronald D. Siegel, Harvard Medical School/Cambridge Health Alliance
- Ten to Zen, Ten Minutes a Day to a Calmer, Happier You
- The mindful way through pregnancy, meditation, yoga, and journaling for expectant mothers, edited by Susan Piver
- Meditation is not what you think, mindfulness and why it is so important, Jon Kabat-Zinn
- The science of mindfulness, a research-based path to well-being
- The mindful path to self-compassion, freeing yourself from destructive thoughts and emotions, Christopher K. Germer, PhD
- 50 ways to soothe yourself without food, Susan Albers
- The Dharma of modern mindfulness, discovering the Buddhist teachings at the heart of mindfulness-based stress reduction, Beth Ann Mulligan
- Meditation, an in-depth guide, Ian Gawler and Paul Bedson
- A little bit of meditation, an introduction to mindfulness, Amy Leigh Mercree
- Mindful eating, a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn
- Mindfulness is better than chocolate, a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD
- Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams
- Mindfulness for beginners, Jon Kabat-Zinn
- Growing up mindful, essential practices to help children, teens, and families find balance, calm, and resilience, Christopher Willard, PsyD
- The mindfulness habit, six weeks to creating the habit of being present, Kate Sciandra
- De diez a zen, solo necesitas 10 minutos al día para cambiar tu vida, Owen O'Kane ; traducción de María Jesús Asensio
- The headspace guide to meditation and mindfulness, how mindfulness can change your life in ten minutes a day, Andy Puddicombe
- Deep listening, a healing practice to calm your body, clear your mind, and open your heart, Jillian Pransky with Jessica Wolf
- Your resonant self, guided meditations and exercises to engage your brain's capacity for healing, Sarah Peyton ; foreword by Bonnie Badenoch
- 50 ways to soothe yourself without food, Susan Albers
- Mindfulness and the brain, Jack Kornfield, Daniel J. Siegel
- The Buddha & the borderline, my recovery from borderline personality disorder through dialectical behavior therapy, Buddhism, & online dating, Kiera Van Gelder
- The power of awe, overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method, Jake Eagle, LPC and Michael Amster, MD, with Karen Chernyaev
- #Chill, turn off your job and turn on your life, Bryan E. Robinson, Ph. D
- The gift of presence, a mindfulness guide for women, Caroline Welch
- Mindfulness, an eight-week plan for finding peace in a frantic world, Mark Williams and Danny Penman ; foreword by Jon Kabat-Zinn
- The mindfulness habit, six weeks to creating the habit of being present, Kate Sciandra
- 50 ways to soothe yourself without food, Susan Albers, PsyD
- The healing power of meditation, leading experts on Buddhism, psychology, and medicine explore the health benefits of contemplative practice, edited by Andy Fraser
- True belonging, mindful practices to help you overcome loneliness, connect with others, and cultivate happiness, Jeffrey Brantley, Wendy Millstine
- Siddhartha's brain, unlocking the ancient science of enlightenment, James Kingsland
- Mindfulness is better than chocolate, a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD
- Mindfulness at work, how to avoid stress, achieve more, and enjoy life, Stephen McKenzie
Outgoing Resources
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