Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams
Type
Label
Mindfulness, An Eight-Week Plan for Finding Peace in a Frantic World, Mark Williams
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Mindfulness
Nature of contents
dictionaries
Oclc number
897388773
Responsibility statement
Mark Williams
Sub title
An Eight-Week Plan for Finding Peace in a Frantic World
Summary
From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier and less anxious, stressful and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone⁰́4Сand it can take just 10-20 minutes a day for the full benefits to be revealed
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