Bibliograph

A little bit of meditation, an introduction to mindfulness, Amy Leigh Mercree

Type

Label

A little bit of meditation, an introduction to mindfulness, Amy Leigh Mercree

Language

eng

Index

no index present

Literary Form

non fiction

Main title

A little bit of meditation

Oclc number

973087817

Responsibility statement

Amy Leigh Mercree

Sub title

an introduction to mindfulness

Summary

An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications-including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations

Table Of Contents

The history of meditation -- Modern-day religious meditation styles -- The science of meditation -- Meditation changes brain structure -- Meditation in India, Asia, and beyond -- Om: the universal sound -- The inner witness -- Meditations to open your heart and mind -- Guided visualization meditations -- Conclusion

Classification