Bibliograph

Mindfulness is better than chocolate, a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD

Type

Label

Mindfulness is better than chocolate, a practical guide to enhanced focus and lasting happiness in a world of distractions, David Michie, PhD

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Mindfulness is better than chocolate

Nature of contents

bibliography

Oclc number

881665600

Responsibility statement

David Michie, PhD

Sub title

a practical guide to enhanced focus and lasting happiness in a world of distractions

Table Of Contents

Is mindfulness really better than chocolate? -- What is mindfulness and why does it matter? -- How to meditate -- The benefits of meditation and mindfulness -- How mindfulness benefits organisations -- Tips for getting into the meditation habit -- How to apply mindfulness in your daily life -- Our mindfulness journey -- How mindfulness makes us happier -- What is mind? -- How to meditate on your own mind -- Healing and the mind

Classification