Ten to Zen, Ten Minutes a Day to a Calmer, Happier You
Type
Label
Ten to Zen, Ten Minutes a Day to a Calmer, Happier You
Language
eng
Index
no index present
Literary Form
non fiction
Main title
Ten to Zen
Nature of contents
dictionaries
Sub title
Ten Minutes a Day to a Calmer, Happier You
Summary
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy-anytime and anywhere. All it takes is 10 minutes
Target audience
adult
Classification
Contributor
Creator
Genre
Subject
Content
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Creator1
- Genre1
- Subject4
- Content1