Bibliograph

Mindful eating, a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn

Type

Label

Mindful eating, a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn

Language

eng

Bibliography note

Includes bibliographical references (pages 182-192) and index

Index

index present

Literary Form

non fiction

Main title

Mindful eating

Nature of contents

bibliography

Oclc number

992168241

Responsibility statement

Jan Chozen Bays, MD ; foreword by Jon Kabat-Zinn

Sub title

a guide to rediscovering a healthy and joyful relationship with food

Summary

"How mindfulness can restore the healthy relationship with food we were meant to have--with striking effects on disorders such as overeating, anorexia, and bulimia--an extensively revised edition of this bestseller that includes important new data. Apply mindfulness to your relationship with food and you may be surprised to find that eating becomes a source of joy--instead an angst-ridden activity haunted by nutritionally based guilt, calorie-counting, and even more serious problems like eating disorders. For nearly a decade, Jan Bays's guide to eating mindfully has been transforming people's relationship with food--and based on her continued work with those people as well as new data emerging on the topic, she has created this significantly revised and refined version of the original, which contains even more essential information on mindful eating, as well as inspiring new examples from her workshop participants. She shows how to: Tune into your body's own wisdom about what, when, and how much to eat; Eat less while feeling fully satisfied; Identify your habits and patterns with food; Develop a more compassionate attitude toward your struggles with eating; Discover what you're really hungry for"--Provided by publisher

Classification

Creator