Bibliograph

The headspace guide to meditation and mindfulness, how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Type

Label

The headspace guide to meditation and mindfulness, how mindfulness can change your life in ten minutes a day, Andy Puddicombe

Language

eng

Bibliography note

Includes bibliographical references (pages 210-213)

Index

no index present

Literary Form

non fiction

Main title

The headspace guide to meditation and mindfulness

Oclc number

956775337

Responsibility statement

Andy Puddicombe

Sub title

how mindfulness can change your life in ten minutes a day

Summary

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UKs foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us

Table Of Contents

The approach -- The practice -- The integration -- Practicalities: getting started -- Suggestions for living more mindfully -- Tales from the clinic -- Offline diary

resource.variantTitle

Meditation and mindfulness

Classification