Bibliograph

Eff this! meditation, 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed., Liza Kindred

Type

Label

Eff this! meditation, 108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed., Liza Kindred

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Eff this! meditation

Oclc number

1085587052

Responsibility statement

Liza Kindred

Sub title

108 tips, tricks & ideas for when you're feeling anxious, stressed out, or overwhelmed.

Summary

"Using humor, love, and the foundational teachings of Buddhism, Eff This! Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion"--, Provided by publisher

Table Of Contents

One-minute practices -- Five-minute practices -- Twenty-minute practices -- Thirty-minute practices -- Hour-ish practices -- Longer practices -- Set yourself up for success

resource.variantTitle

F this! meditation

Classification