Deschutes Public Library

Jillian Michaels, beginner shred, Season 1

Label
Jillian Michaels, beginner shred, Season 1
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Jillian Michaels
Runtime
60
Sub title
beginner shred
Summary
Beginner Shred offers three 20-minute workouts over a 30-day period designed to help you kick start your weight loss journey, dramatically transforming not just your physique, but also your level of fitness and self confidence
Target audience
adult
Technique
live action
Classification

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