Physical fitness
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Physical fitness
Name
Physical fitness
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Incoming Resources
- The firm
- The Gale encyclopedia of fitness, Jacqueline L. Longe, editor
- Run to lose, a complete guide to weight loss for runners, Jennifer Van Allen and Pamela Nisevich Bede
- Tools of titans, the tactics, routines, and habits of billionaires, icons, and world-class performers, Tim Ferriss ; foreword by Arnold Schwarzenegger ; illustrations by Remie Geoffroi
- Jillian Michaels, beginner shred, Season 1
- Jillian Michaels, Season 1.
- Jillian Michaels hot body healthy mommy
- Undiet, the shiny, happy, vibrant, gluten-free, plant-based way to look better, feel better, and live better each and every day!, Meghan Telpner
- Goddesses never age, the secret prescription for radiance, vitality, and well-being, Christiane Northrup, M.D
- Spartan fit!, 30 days. Transform your mind. Transform your body. Commit to grit. No gym required., Joe De Sena with John Durant
- The program, personal evolution : a scientific approach to rapid body recomposition, Andrew Winge, M.D
- Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe
- The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- Making the cut, the 30-day diet and fitness plan for the strongest, sexiest you, Jillian Michaels
- Get started yoga
- The 4-hour body, an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman, Timothy Ferriss
- Own your morning, reset your A.M. routine to unlock your potential, Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe
- Jillian Michaels 10 minute body transformation, Season 1
- Mari Winsor's flat abs Pilates
- Beyond training, mastering endurance, health, and life, Ben Greenfield
- Winsor Pilates
- Flow yoga for beginners, Season 1
- Tai chi in 10 weeks, beginner's guide, Dr. Aihan Kuhn
- Total Teen, Tracy Anderson's Guide to Health, Happiness, and Ruling Your World, Tracy Anderson
- Rodney Yee's complete yoga for beginners, Season 1
- Staying stylish, cultivating a confident look, style, and attitude, Candace Cameron Bure, New York times bestselling author ; with Rebecca Matheson
- Ten zen tummy toners, the 10 best yoga moves to firm & flatten your abs
- The first 20 minutes, surprising science reveals how we can exercise better, train smarter, live longer, Gretchen Reynolds
- Fit2 fat 2fit, the unexpected lessons from gaining and losing 75 lbs on purpose, Drew Manning with Brad Pierce
- Let's get physical, how women discovered exercise and reshaped the world, Danielle Friedman
- Grit & gace, train the mind, train the body, own your life, Tim McGraw
- The firm, weight loss system, Gaiam Americas
- Rethink your position, reshape your exercise, yoga, and everyday movement, one part at a time, Katy Bowman
- Las diosas nunca envejecen, la fórmula secreta para sentirte radiante, vital y disfrutar de bienestar a cualquier edad, Christiane Northrup ; [traducción: Victoria Horrillo Ledesma]
- Living with a SEAL, 31 days training with the toughest man on the planet, Jesse Itzler
- Entrenamiento de fuerza para personas mayores, ejercicios y consejos para envejecer fuerte y con buena salud, Álvaro Puche
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton
- The power of rest, why sleep alone is not enough : a 30-day plan to reset your body, Matthew Edlund
- Balanceball, core cross train, with Tanja Djelevic
- Yoga to the rescue for neck & shoulders, with Desirée Rumbaugh ; a Yoga, Tribe and Culture production for Acacia ; director James Wvinner
- Pilates for beginners, Season 1
- 5 day fit trouble zone solutions
- Yogalosophy for inner strength, 12 weeks to heal your heart and embrace joy, Mandy Ingber
- Jillian Michaels
- Perfectly imperfect, the art and soul of yoga practice, Baron Baptiste
- Run for your life, Season 1
- 24 ways to move more, monthly inspiration for health & movement, Nicole Tsong ; photography by Erika Schultz
- Two Fit Moms: Daily Yoga for Beginners, Season 1
- Strength training for triathletes, the complete program to build triathlon power, speed, and muscular endurance, Patrick Hagerman, Jeff Horowitz
- Chasing excellence, a story about building the world's fittest athletes, Ben Bergeron ; foreword by Katrin Davidsdottir, two-time world's fittest women
Outgoing Resources
- Focus1