Deschutes Public Library

Rodney Yee's complete yoga for beginners, Season 1

Label
Rodney Yee's complete yoga for beginners, Season 1
Language
eng
Characteristic
videorecording
Intended audience
Not rated
Main title
Rodney Yee's complete yoga for beginners
Runtime
100
Summary
Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind
Target audience
adult
Technique
live action
Classification
resource.teacher

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