Bibliograph

The endurance training diet & cookbook, the how, when, and what for fueling runners and triathletes to improve performance, Jesse Kropelnicki, Founder of The Core Diet

Type

Label

The endurance training diet & cookbook, the how, when, and what for fueling runners and triathletes to improve performance, Jesse Kropelnicki, Founder of The Core Diet

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The endurance training diet & cookbook

Oclc number

948360775

Responsibility statement

Jesse Kropelnicki, Founder of The Core Diet

Sub title

the how, when, and what for fueling runners and triathletes to improve performance

Summary

"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing, "--Amazon.com

Table Of Contents

Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts

resource.variantTitle

Endurance training diet and cookbook

Classification