Bibliograph

The blue zones American kitchen, 100 recipes to live to 100, Dan Buettner, with photographs by David McLain

Type

Label

The blue zones American kitchen, 100 recipes to live to 100, Dan Buettner, with photographs by David McLain

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The blue zones American kitchen

Oclc number

1352406735

Responsibility statement

Dan Buettner, with photographs by David McLain

Sub title

100 recipes to live to 100

Summary

Buettner shares recipes from four American food traditions perfectly matched with the Blue Zones concepts for a longevity diet. From a Gullah Geechee stew of okra and benne seeds to a Cherokee succotash, Buettner reveals the healthy origins of America's culinary heritage-- and a multitude of delicious ways to improve your health, extend your life, and fill your plate with joy. -- adapted from back cover

Table Of Contents

Introduction -- Indigenous, native, and early American -- African American -- Latin American -- Asian American -- Regional and contemporary American -- Blue zones food guidelines

Classification

Contributor