Bibliograph

Mind over batter, 75 recipes for baking as therapy, Jack Hazan, MA, LMHC with Michael Harari ; photography by Lauren Volo

Type

Label

Mind over batter, 75 recipes for baking as therapy, Jack Hazan, MA, LMHC with Michael Harari ; photography by Lauren Volo

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mind over batter

Oclc number

1372352539

Responsibility statement

Jack Hazan, MA, LMHC with Michael Harari ; photography by Lauren Volo

Sub title

75 recipes for baking as therapy

Summary

"A self-care cookbook for using baking as therapy from licensed psychotherapist and master baker Jack Hazan, with 75 simple, therapeutic recipes"--, Provided by publisherYou may not realize that many essential therapeutic techniques can be accessed right in your own kitchen! Making bread? Let negative energy flow through your arms and out your hands as you manipulate the dough. The aroma of baking products bring a sense of satisfaction. Hazan shares recipes that can help you feel, and heal your feelings. Each chapter contains invaluable exercises and sessions that connect baking processes to the evidence-based therapy tools he uses in his practice every day. -- adapted from back cover

Table Of Contents

Notes from a baking therapist -- Self-care -- Mindfulness -- Finding comfort -- Dealing with stress and anxiety -- Letting go of frustration -- Connecting with others -- Finding joy

Target audience

adult

Classification